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Ageing Well Public Talk Series 21/22 - Talk 8 Mindfulness while ageing word accessible document

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posted on 2022-04-26, 09:45 authored by Jitka VseteckovaJitka Vseteckova, Sue Summer

In this talk Dr Sue Summer explores benefits of mindfulness while ageing and brings examples of mindfulness practice.

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Ageing Well Public Talk Series 21/22 Five Pillars of Ageing Well Nutrition Hydration Physical Activity Social stimulation Cognitive stimulation mindfulness staying mindful regular breathing

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