6. Ageing Well Series - Standing Tall.odp (5.95 MB)
Download fileAgeing Well Public Talk series: Talk 6. Standing Tall
This final talk in the 'Ageing Well Public Talks' series of 2019/2020 will build on knowledge gained from the previous talks, and will explore why breathing and posture and postural stability are important, why correct breathing and correct posture matter, and what to do to keep Standing Tall!
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References
- https://theretirementcafe.co.uk/077-dr-jitka/
- https://www.open.edu/openlearn/health-sports-psychology/how-age-well-while-self-isolating
- https://youtu.be/LU4pXFgcGos
- https://youtu.be/M9yUC-MUugA
- https://www.open.edu/openlearn/health-sports-psychology/mental-health/5-reasons-why-exercising-outdoors-great-people-who-have-dementia
- https://www.open.edu/openlearn/health-sports-psychology/mental-health/depression-mood-and-exercise?
- https://www.open.edu/openlearn/health-sports-psychology/mental-health/five-pillars-ageing-well
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Keywords
ageing wellfive pillars of ageing wellstanding tallposture and postural stabilitybreathing patternsbreathing mattersposture mattersphysical activitynutritionhydrationsocial stimulationcognitive stimulationregular exerciseAged Care NursingCentral Nervous SystemEpidemiologyExercise PhysiologyFamily CareGeriatrics and GerontologyHealth CareHealth Promotion
