Ageing Well Public Talk Series 22/23: Talk 6. Nutritional needs while ageing

In this, talk Jitka and Alan will discuss what we need to consider around nutrition while ageing and how to support people to eat regularly and well. We will also discuss nutrition and what we need to know about living with Type 2 diabetes.

Mr Alan Hastings – In 2014 Alan was diagnosed as Pre-diabetic, i.e., close to Type 2. As an ex-Project Manager, Alan treats his health as a project, so he controls his diet and physical activity. Taking care of his health and creating healthy routines helped him to keep his blood sugar at acceptable levels.