<p></p><p>As part of the <b>'Ageing Well Public Talk series'</b> we
are exploring how important it is, over our lifespan, to maintain a
well-balanced nutrition and hydration as well as regular physical and social
activity in the older age, also known as the 'Five Pillars of Ageing Well'. As
we know we start ageing the moment we are born. It demonstrates more
significantly when we reach a certain age, the usual benchmark being 65+, but
our ageing starts much sooner and the way ageing demonstrates when we are over
65 depends on decisions we have been making over our life span.</p><p><br></p>
<p> </p>
<p>The series and related materials such as ‘<b>The Five
Pillars of Ageing Well’</b> (<b><i>Nutrition, Hydration, Physical, Social
and Cognitive Stimulation</i></b>) became the cornerstones of further
engagement with the public, specifically around COVID-19 and the relating
self-isolation, which are now available on the Open University website and the
Internet.</p><p><br></p>
<p> </p>
<p><b>Creating bridges</b> between communities (in this
case: research community researching sometimes in an ‘Ivory tower’ and
community of ageing population (for whom it is sometimes very difficult to
reach to the findings that ageing related research produced) was the starting
point. The <b>overall aim</b> of these series of interventions is
to <b>facilitate a step change in user behaviour and support service
provision</b>. Self-management and becoming partner in our own health care is
an important aspect of these talks. This may have a <b>wider impact in
healthcare economies</b>, as ageing and related co-morbidities have a
substantial health and economic burden footprint.</p><p><br></p>
<p> </p>
<p>I have been presenting the ‘<b>Ageing Well’</b> Lecture
Series in collaboration with Third Age University and Free Time University
overseas and more recently in collaboration with primary care practices in the
UK. Currently also collaborating with <b><a href="https://www.ageuk.org.uk/miltonkeynes/about-us/">Age UK MK</a></b>, <b>Public
Health Northamptonshire</b>, <b>Carers MK,</b> <b><a href="https://www.ukemed.com/">UKeMED & Cambridge Medical Academy</a>,</b> <b>East
of England Academic Health Science Network </b>and the and <a href="https://vhscotland.org.uk/event/ageing-well-virtual-talk-with-the-open-university/"><b>Voluntary
Health Scotland</b></a> on delivering ‘Ageing Well Public Talks’.</p><p><br></p><p><b><i>The
Ageing Well Public Talks have been very positively received by service users as
well as practitioners and policy makers across the country and internationally. The
busy programme of consultancy of the past three years continues and we welcome
invitations to contribute to programmers of care, integrated care initiatives
as well as all other supporting services in the UK and overseas. </i></b></p><p><b><i></i></b></p><p><br></p>
<p> </p>
<p><b>All talks last between 60-90 min.</b></p><p><b><br></b></p>
<p><b>Topics and dates offered for 2021/2022, including links to the live broadcasts:</b></p><p><b><br></b></p>
<p> </p>
<p><b>Talk 1 -Sept 22<sup>nd</sup>, 2021 </b></p><p><a href="http://stadium.open.ac.uk/stadia/preview.php?whichevent=3631&s=31">Are
we prepared to live longer? (Dr Jitka Vseteckova Senior Lecturer Health and
Social Care, OU)</a></p><p><br></p><p> </p><p><b>Talk 2 - Oct 20<sup>th</sup>, 2021 </b></p><p><a href="http://stadium.open.ac.uk/stadia/preview.php?whichevent=3633&s=31">What
do we all need to know and do to prepare for death and grief, advanced care
planning? (Dr Barbara Gale, CEO St Nicholas Hospice)</a></p><p><br></p><p> </p><p><b>Talk 3 -Nov 17<sup>th</sup>, 2021 </b></p><p><a href="http://stadium.open.ac.uk/stadia/preview.php?whichevent=3634&s=31">The
ageing brain (Dr Jitka Vseteckova OU & Prof Marco Calabria)</a></p><p><br></p><p> </p><p><b>Talk 4 Dec 15<sup>th</sup>, 2021 </b></p><p><a href="http://stadium.open.ac.uk/stadia/preview.php?whichevent=3636&s=31">Learning
languages and digital technologies in older age (Dr Ursula Stickler, Senior
Lecturer Languages, OU)</a></p><p><br></p><p> </p><p><b>Talk 5 Jan 19<sup>th</sup>, 2022 </b></p><p><a href="http://stadium.open.ac.uk/stadia/preview.php?whichevent=3638&s=31">Disenfranchised
grief in older age (Dr Kerry Jones OU)</a></p><p><br></p><p> </p><p><b>Talk 6 Feb 23<sup>rd</sup>, 2022 </b></p><p><a href="http://stadium.open.ac.uk/stadia/preview.php?whichevent=3640&s=31">Nutritional
needs while ageing (Dr Jitka Vseteckova OU & Mr Alan Hastings, member of public)</a></p><p><br></p><p> </p><p><b>Talk 7 March 23rd, 2022</b></p><p><a href="http://stadium.open.ac.uk/stadia/preview.php?whichevent=3641&s=31">Pharmacotherapy
while ageing (Dr Jitka Vseteckova OU Ms Sonal Mehta, Director of Catalyst
Health Solutions)</a></p><p><br></p><p> </p><p><b>Talk 8 April 20<sup>th</sup>, 2022 </b></p><p><a href="http://stadium.open.ac.uk/stadia/preview.php?whichevent=3642&s=31">Mindfulness
and ageing ACT? (Dr Abi Methley, Senior Clinical Psychologist NHFT)</a></p><p><br></p><p> </p><p><b>Talk 9 May 18<sup>th</sup>, 2022 </b></p><p><a href="http://stadium.open.ac.uk/stadia/preview.php?whichevent=3643&s=31&option=&record=0&ran=1808791569&state=1">Move
it and breathe (Dr Jitka Vseteckova & Dr Declan Ryan, Lecturer in Exercise
Physiology, University of Northampton)</a></p><p><br></p><p> </p><p><b>Talk 10 June 22<sup>nd</sup> ,2022 </b></p><p><a href="http://stadium.open.ac.uk/stadia/preview.php?whichevent=3644&s=31">Standing
tall (Dr Jitka Vseteckova & Mr Jason Gibb, Physiotherapist Connect Health)</a></p><p><br></p><p> </p><p><b>Talk 11 July 20<sup>th</sup>, 2022</b></p><p>
</p><p><a href="http://stadium.open.ac.uk/stadia/preview.php?whichevent=3645&s=31">The
things we dont talk about: Intimacy and ageing (Dr Andreas Vossler, Senior
Lecturer in Psychology, OU)</a></p><p></p>
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Vseteckova, Jitka; Pestano, Catherine; CEO, Barbara Gale; Calabria, Marco; Stickler, Ursula; Jones, Kerry; et al. (2021). Ageing Well Public Talks 2021-22. The Open University. Collection. https://doi.org/10.21954/ou.rd.c.5493216.v19