Ageing Well Public Talks Series 2024-2025 Talk 9 - Supporting Body and Mind Through Exercise While Ageing. ACCESSIBLE

In this talk, Karen and Romina will explore practical ways in which we can use everyday activities to maintain our physical health and functional independence. Karen will explore physical wellbeing and how finding something you love and sticking with can also help you form routines, friendships, and social connections which in turn may enable you to maintain healthy habits whilst nurturing your overall wellbeing.

Romina will delve into the crucial role nutrition plays in supporting brain health, sustaining energy levels, balancing hormones, and promoting cellular vitality as we age. Discover evidence-based nutritional recommendations and practical strategies to enhance cognitive function, bolster energy reserves, optimise hormonal balance, and safeguard cellular health. From nutrient-rich foods to essential lifestyle habits, learn how to empower yourself to thrive at every stage of life.

This talk will focus on all of the Five Pillars for Ageing Well (Nutrition, Hydration, Physical Activity, Social and Cognitive stimulation).