Ageing Well Public Talk Series 2023-2024 Talk 8. Ways to Eat Well and Stay Well (Accessible Version)

In this talk Sinead will introduce a new way of improving your individual eating behaviour that will nourish your body to feel and perform at your best. She will provide direction and guidance on how to apply the concept of ‘Intuitive eating’ and other ways that will develop a deeper connection with your own internal cues of hunger, fullness, and satisfaction.

Dr Sinéad Eccles – Chartered Neuropsychologist and Staff Tutor, School of Psychology and Counselling, Faculty of Arts and Social Sciences, The Open University. Sinead has worked within academia for over 20 years and has a background in Neuropsychology with a focus on the Biological Basis of eating disorders.