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9. Ageing Well Series - Move it and breathe .odp (2.07 MB)
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Ageing Well Public Talk Series 2021/22 - Move it and breathe!

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posted on 2022-05-11, 12:11 authored by Jitka VseteckovaJitka Vseteckova, Declan Ryan

  

In this talk we will go on more detailed journey into age-related changes in muscles, tendons, bones and the importance of breathing well, exercising well and enough.

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  • Health and Wellbeing PRA (Priority Research Area)

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School of Health, Wellbeing and Social CareSchool of Health, Wellbeing and Social Care

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Keywords

Ageing Well Public Talk SeriesFive Pillars for Ageing WellNutritionHydrationPhysical activitySocial StimulationCognitive StimulationExercising well and enoughbreathing wellWhy does breathing matterExercising home without equipment

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CC BY 4.0

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