Ageing Well Public Talk Series 22/23 - Talk 10 Ways to exercise while still having fun (Accessible Version)

How do we build a strong and resilient musculoskeletal system and how can we have fun at the same time? Jackie will talk to us about dance and what are the benefits of dancing. What is creative dance and where can it take us? Dave will share with us his journey of walks combined with his passion for travelling. We will explore how to exercise well and enough but how can we also make it fun?