Ageing Well Public Talk Series: Talk 5. Move it and breathe Jitka Vseteckova 10.21954/ou.rd.12022773.v2 https://ordo.open.ac.uk/articles/presentation/Ageing_Well_Public_Talk_Series_Talk_5_Move_it_and_breathe_odp/12022773 This talk is a more detailed journey into ageing muscles, bones and age-related changes on respiratory system. It further stresses the Five Pillars of Ageing Well and especially regular physical activity. 2020-03-24 10:35:03 ageing well public talks ageing muscles phusical activity nutrition hydration social stimulation cognitive stimulation five pillars of ageing well Aged Health Care Central Nervous System Exercise Physiology Geriatrics and Gerontology Family Care Health Care Health Promotion Human Movement and Sports Science not elsewhere classified